My Approach
I utilize a holistic approach that integrates nutrition, fitness, and mental wellness to create personalized health plans. My goal is to help you achieve balance in all aspects of your life.
A Different Approach
- Going back to our roots - concentration on unprocessed,
whole, nutrient dense foods - ancestral health or primal
approach - Exercise strategy, and lifestyle are centered around the foods
we have evolved to eat - the movements and behaviors we
have evolved to perform - We are taking out the noise of the diet fads - this is a lifestyle
change and a promise that if you give it at least 12 weeks,
you’ll have an understanding and awareness of how your
human body should feel - never going back