HEALTH AND WELLNESS COACH

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 Hi, I’m Andrea — and if you’ve landed here, there’s a good chance you’re tired of doing everything “right” and still not feeling your best.
Trust me, I’ve been there.  For years, I was stuck in that same cycle — trying every diet, chasing every “fix,” and believing that health meant working harder, eating less, or pushing through stress.  I ate clean.  I worked out almost every day.  And yet… my body was sending a very different message.

By my late 30s, I was exhausted, gaining weight, and dealing with unexplained skin issues that no one seemed to have answers for.  Doctor after doctor gave me temporary solutions, but no one asked why.

That changed when I started working with a Primal Health Coach who encouraged me to look deeper — to stop focusing on the symptoms and start asking better questions.  Instead of “What diet should I follow?” the question became “What is my body trying to tell me?”

That single shift changed everything.

As I began to rebuild my health — focusing on real food, better sleep, movement, sunlight, and stress balance — my energy returned, my mind cleared, and for the first time, I felt at peace in my body.

That experience led me to become a Primal Certified Health Coach and to create Graduate From Diets™, a framework designed to help others find what I found — freedom from confusion, restriction, and constant starting over.

Because the truth is, you don’t need another diet.  You need clarity, structure, and a lifestyle that works with your body, not against it.

Here, we focus on what really matters — nutrition, movement, sleep, stress management, and sunlight — the foundations that support sustainable health and confidence.

So whether you’re here to learn, reset, or completely transform your approach to wellness — welcome.
You’re in the right place.

Graduate From Diets™ — From dieting confusion to lifestyle focus.

Be Brazen. Be Bold.™