Thank You for Attending

All 6 restoration phase workbooks

Weekly group coaching calls via Zoom

Weekly group check-in via Skool messenger

Group nourishment education and food-first guidance

Skool community access — women only, restoration-focused

Full 6-month curriculum delivered weekly in Skool classroom 

Monthly 1:1 Zoom Coaching Call

One private   45–60-minute call every month. Your body, your goals, your coach’s full     attention. Scheduling link provided in your Skool portal.

Weekly  Private Digital Check-In

Submitted every Monday by 9:00 AM EST via Skool private messenger. Your reflection, habit compliance, and wins reviewed personally by your coach.

Custom Training Program

Built in Trainerize specifically for your body, equipment, and schedule. Rebuilt     monthly based on your progress data and how your body is responding.

Personalized Nourishment Education

Food-first guidance curated to your goals, preferences, and lifestyle. Educational in nature.     Rebuilt and refreshed monthly. Not a prescribed meal plan.

Daily Habit  Coaching

Personalized habit stack assigned and monitored weekly in Trainerize. Sleep, water, movement, stress management — tracked and adjusted throughout the program.

Priority  Skool Messenger Response

Response within 4 business hours, Mon–Fri 9AM–3PM EST. All coaching communication     lives exclusively in Skool. Not available via email or text.

Monthly Body Composition Review

Measurements, progress photos, and biometric data reviewed each month. We track what the     scale cannot show you and adjust your program accordingly.

Custom  Restoration Exit Strategy

A fully personalized long-term maintenance blueprint delivered at Month 6. Your restoration continues permanently after the program ends.